Weigh In record (no journal entry) for 03 February 2011
|
155.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
2948 kcal
|
Fat: 107.14g | Prot: 219.00g | Carb: 289.40g.
Breakfast: Turkey Sausage, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Egg, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Orange California Sushi Rolls, California Roll, Shrimp Tempura, Chef's Salad, Miso Soup. Dinner: Pocket Bread Sandwiches - Chicken Rustico. Snacks/Other: Pretzel M&M's. more...
|
|
2602 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|