Weigh In record (no journal entry) for 02 February 2011
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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3089 kcal
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Fat: 95.61g | Prot: 169.13g | Carb: 393.76g.
Breakfast: 100% Vegetable Juice (5.5 oz), Bagel, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Filet-O-Fish, Chewy Bars - Oats & Chocolate, White Bread, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Turkey Breast Meat. Dinner: Chicken Fried Rice, Elite Gourmet Protein Shake. Snacks/Other: Lucky Charms, Plain Muffin, Goetze's Cow Tails. more...
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3121 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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