Weigh In record (no journal entry) for 15 December 2010
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155.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2061 kcal
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Fat: 63.37g | Prot: 162.75g | Carb: 210.54g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Milk (Nonfat). Lunch: Chocolate Chip Cookie, Provolone Cheese Slices, 14" Pepperoni Pizza, Hamburger or Hotdog Rolls, Turkey Burger. Dinner: Complete Skillet Meal - Chicken Lo Mein, Skim or Nonfat Milk (Calcium Fortified), Elite Whey Protein Isolate - Chocolate Mint. more...
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2653 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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