rundad's Journal, 14 December 2010

154.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 95.44g | Prot: 113.40g | Carb: 281.98g.   Lunch: Philly Steak and Cheese. Dinner: Chicken Bakes, Elite Whey Protein Isolate - Chocolate Mint, Skim or Nonfat Milk (Calcium Fortified), Fruit Punch All Stars. Snacks/Other: Twix Minis. more...

2705 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...