Weigh In record (no journal entry) for 04 November 2010
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155.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2530 kcal
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Fat: 104.44g | Prot: 140.97g | Carb: 270.58g.
Breakfast: Cool Ranch Tortilla Chips, Oatmeal To Go. Lunch: Cheez-It Baked Snack Crackers, Baked or Broiled Salmon. Dinner: Fruit Punch Thirst Quencher, Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Big Cup (King Size), ProteinPlus - Chocolate Peanut Butter. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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