Weigh In record (no journal entry) for 03 November 2010
|
156.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
2959 kcal
|
Fat: 141.25g | Prot: 106.20g | Carb: 333.07g.
Breakfast: Bananas. Lunch: Beef Sticks Smoked Snack, Hamburger or Hotdog Rolls, Swiss Cheese, Turkey Burger. Dinner: Macaroni or Noodles with Cheese, Fruit Punch Thirst Quencher. Snacks/Other: Ice Cream, Carrot Cake with Icing, Big Cup (King Size). more...
|
|
3133 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|