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rundad
Journal
26 Sep 10
rundad's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
155.6 lb
Lost so far:
2.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
3304 kcal
Fat: 146.96g | Prot: 189.05g | Carb: 313.88g.
Breakfast:
Gu Energy Gel, Fruit Punch All Stars, Banana Creme Ready-to-Drink.
Lunch:
Protein Powder.
Dinner:
Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread.
Snacks/Other:
Chocolate Chip Cookie.
more...
2726 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 8.4 lb a week
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