rundad's Journal, 30 August 2010

155.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 101.78g | Prot: 126.97g | Carb: 151.96g.   Lunch: Beef Sticks Smoked Snack, Cheese Pizza. Dinner: Hamburger or Hotdog Rolls, Hamburger. more...

2602 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...