Weigh In record (no journal entry) for 19 August 2021
|
275.0 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
1350 kcal
|
Fat: 57.00g | Prot: 78.00g | Carb: 133.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, One A Day Men's Health Formula Multivitamin Supplement, Kellogg's Special K Original Cereal, Isopure Zero Carb Protein Cookies & Cream, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Wellsley Farms Sharp Cheddar Cheese Shredded, Mrs. Cubbison's Caesar Salad Restaurant Style Croutons, Marie's Caesar Dressing, Wellsley Farms Organic Spring Mix. Dinner: Kellogg's Special K Original Cereal, Horizon Organic Whole Milk with DHA Omega-3. Snacks/Other: Sun-Maid California Pitted Prunes. more...
|
|
4898 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delano White's weight history
|