rundad's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

155.4 lb Lost so far: 2.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

2658 kcal

Fat: 119.74g | Prot: 130.41g | Carb: 265.28g. Breakfast: Turkey Sausage, Egg. Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Chocolate Sandwich Cookies, Fierce Thirst Quencher Grape Beverage. more...

3228 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 2.8 lb a week

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rundad's Journal, 28 July 2010

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