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rundad
Journal
27 Jul 10
rundad's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
155.8 lb
Lost so far:
1.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
2885 kcal
Fat: 83.19g | Prot: 103.21g | Carb: 434.17g.
Lunch:
Chicken Corn Chowder, Cheese Pizza.
Dinner:
Lobster Ravioli, Spinach Ricotta Ravioli.
Snacks/Other:
Fierce Thirst Quencher Grape Beverage, Chocolate Sandwich Cookies.
more...
3150 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 19.6 lb a week
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