rundad's Journal, 26 June 2010

153.8 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 98.39g | Prot: 98.42g | Carb: 265.34g.   Breakfast: Gu Energy Gel. Lunch: Big Mac. Dinner: Heineken Beer, Cheese Pizza. more...

2270 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...