rundad's Journal, 03 June 2010

152.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 82.18g | Prot: 76.23g | Carb: 179.97g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Provolone Cheese, Soft White Roll, Tuna Fish Salad. Dinner: Plain Dumpling. Snacks/Other: Milk Chocolate Candies. more...

2584 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...