Weigh In record (no journal entry) for 30 June 2014
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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820 kcal
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Fat: 25.79g | Prot: 28.22g | Carb: 126.14g.
Breakfast: Red Raspberries, Deutsche Kuche Muesli Premium Raisin & Nut, Quaker Old Fashioned Oats, 2% Fat Milk, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Milk (2% Lowfat with Added Vitamin A), Coffee, Welch's 100% Grape Juice, Lasagna with Meat, Blueberry Pie, Watermelon. more...
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gaining 4.9 lb a week
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