Weigh In record (no journal entry) for 20 May 2010
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155.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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3388 kcal
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Fat: 144.87g | Prot: 176.20g | Carb: 364.29g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Low Fat Milk, Big Mac. Dinner: Fried Calamari, Classic Cola (Stock & Family Fridge Pack), Creme Brulee, BBQ Pulled Pork. more...
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3011 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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