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Goal to be at 129.8 by Sunday. Tired of being a fat cow.
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1193 kcal
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Fat: 48.36g | Prot: 39.13g | Carb: 156.33g.
Breakfast: Bacon, Calavo Avocado, Whole Wheat Bread, Boiled Egg. Lunch: Clementines, Near East Roasted Garlic & Olive Oil Pearled Couscous, Quorn Naked Chik'n Cutlets, Avocados, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Bell Peppers, Cucumber (with Peel), Carrots, Lettuce. Dinner: Flavahans Porridge Oats, McDonald's French Fries (Small), Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Walkers Baked Ready Salted Crisps. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours, Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 3 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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