Weigh In record (no journal entry) for 30 June 2014
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1634 kcal
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Fat: 48.43g | Prot: 70.84g | Carb: 228.68g.
Breakfast: Nutella Nutella, Crepes. Lunch: Figos, Hambúrguer (Uma Unidade). Dinner: Nestlé Cheerios, Mimosa Leite Meio Gordo, Caldo Verde. Snacks/Other: Nestlé Cheerios, Mimosa Leite Meio Gordo, Nestlé Cheerios, Mimosa Leite Meio Gordo, Danone Iogurte Aroma. more...
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losing 2.6 lb a week
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