Evinham92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1687 * 99%
fat: 44.34g
|
protein: 60.87g
|
carbs: 274.18g
1630*  57
Tue 1st: 1062 * 62%
fat: 25.19g
|
protein: 53.00g
|
carbs: 150.88g
1665*  603
June 2014
Mon 30th: 1634 * 96%
fat: 48.43g
|
protein: 70.84g
|
carbs: 228.68g
- -
Thu 26th: 336 20%
fat: 6.30g
|
protein: 13.65g
|
carbs: 59.58g
- -
Wed 25th: 1594 * 94%
fat: 49.84g
|
protein: 54.78g
|
carbs: 244.32g
- -
Tue 24th: 1168 69%
fat: 38.55g
|
protein: 45.84g
|
carbs: 163.14g
- -
Mon 23rd: 1489 88%
fat: 34.31g
|
protein: 97.29g
|
carbs: 203.02g
- -
Sat 21st: 1817 107%
fat: 74.22g
|
protein: 119.49g
|
carbs: 160.25g
1553*  264
Fri 20th: 1288 76%
fat: 35.71g
|
protein: 106.50g
|
carbs: 159.03g
1603*  315
Thu 19th: 1142 * 67%
fat: 22.73g
|
protein: 69.90g
|
carbs: 169.90g
- -
Wed 18th: 1510 * 89%
fat: 46.97g
|
protein: 101.84g
|
carbs: 172.73g
- -
Tue 17th: 1095 64%
fat: 31.70g
|
protein: 67.82g
|
carbs: 137.47g
1828*  733
Mon 16th: 1776 104%
fat: 81.74g
|
protein: 123.49g
|
carbs: 137.15g
1839*  63
Sat 14th: 1683 * 99%
fat: 48.00g
|
protein: 107.86g
|
carbs: 201.49g
- -
Fri 13th: 1254 * 74%
fat: 53.38g
|
protein: 91.19g
|
carbs: 106.70g
1680*  426
Thu 12th: 1749 103%
fat: 87.91g
|
protein: 91.88g
|
carbs: 161.59g
1634*  115
Wed 11th: 1526 90%
fat: 73.88g
|
protein: 92.63g
|
carbs: 124.05g
- -
Tue 10th: 1792 * 105%
fat: 108.68g
|
protein: 119.06g
|
carbs: 87.88g
1634*  158
Mon 9th: 1157 * 68%
fat: 53.82g
|
protein: 51.83g
|
carbs: 119.95g
1667*  510
Sun 8th: 1663 98%
fat: 63.84g
|
protein: 87.20g
|
carbs: 184.56g
1703*  40

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