|
It's Ramadan everyone! :) (To quote a beautiful website: It's a built-in rigorous daily spiritual weight-loss program that trims the unsightly chunks of fat off of your īmān, and gives you a sizzling hot spiritual form that just might make some of the angels blush (okay, probably not – but wouldn't that feel pretty awesome?).
Think of Ramadan as the intense P90X workout routine for your īmān - in just 30 days your īmān will have abs of steel and pecs so tough that it'll make Shayṭān feel like a fat little chubby kid trying to tempt you when he finally pays his bail and gets let out of jail on probation after 'Īd al-Fiṭr.)
http://muslimmatters.org/2012/07/25/5-step-guide-to-healthy-ramadan-weight-loss/
Yesterday i had one large meal consisting of grilled broccoli with some cheese, cherries, one slice of pizza, 4 small pizza rolls with spinach and feta and roasted potato slices with garlic sauce.... so good!
My weight has been going up and up and up the last weeks but I'm very motivated to get it down again :)
Diet Calendar Entries for 30 June 2014:
|
1223 kcal
|
Fat: 40.91g | Prot: 50.27g | Carb: 173.01g.
Dinner: REWE Passierte Tomaten, Brokkoli, Pizza mit Fleisch und Gemüse, Plattpfirsich. more...
|
|
2041 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|