|
Two months without proper exercise due to L5 disc herniation. Sciatica symptomatic pain travelling down posterior left leg. Now up to 90% strength. Now C6 cervical disc bulge apparent causing pain on right arm
Cholesterol levels up to 6.7 Must be due to diet and lack of exercise.
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 June 2014:
|
1305 kcal
|
Fat: 37.37g | Prot: 72.78g | Carb: 177.90g.
Breakfast: Fried Egg, Whole Milk, Tea (Brewed), Peppermint (Mint), Dried Chia Seeds, Whey Protein, Instant Oatmeal. Dinner: Soy Sauce (Tamari), Beef Brisket, White Rice, Fish, Murtabak, Jackfruit, Medjool Dates, Sugarcane Juice, Tea Unsweetened, Peppermint (Mint). Snacks/Other: Fried Floured or Breaded Fish Stick Patty or Fillet, Owl Teh Tarik, Ginger. more...
|
|
1881 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
|