kareddo's Journal, 01 July 2014

Fasting month of Ramadhan
144.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:
1394 kcal Fat: 39.32g | Prot: 80.17g | Carb: 181.01g.   Breakfast: Instant Oatmeal, Whey Protein, Tea (Brewed). Dinner: Mango, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Beef Lungs, Squid (Mixed Species, Cooked, Fried), Peppermint (Mint), Fish, White Rice, Stagg Vegetable Chilli, Tea (Brewed), Whitworths Soft & Chewy Dates, Popiah. Snacks/Other: Owl Teh Tarik, Roti Canai. more...
1927 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 2.3 lb a week

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