Weigh In record (no journal entry) for 29 June 2014
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1952 kcal
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Fat: 63.42g | Prot: 71.87g | Carb: 262.23g.
Lunch: Butter (Salted), Fried Egg, White Bread. Dinner: String Hoppers, Dried Coconut (Flaked, Sweetened), Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Iced Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar, Protein Shake. more...
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1939 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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kulendra's weight history
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