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Ganhei massa magra e não perdi gordura, rs.
Então o peso só aumentou :p
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1107 kcal
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Fat: 35.49g | Prot: 55.15g | Carb: 142.37g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Piracanjuba Manteiga com Sal, Seven Boys Pão de Forma. Lunch: Tomates, Alface, Arroz Integral, Feijão Carioca Cozido, Asa de Frango (Pele Não Consumida). Snacks/Other: Banana com Chocolate, Torta de Banana. more...
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1919 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Erica Borges's weight history
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