Lippy74's Journal, 29 June 2014

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Weigh In record (no journal entry) for 29 June 2014

158.0 lb Lost so far: 69.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 5.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. more...

2201 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Lippy74's Journal, 29 June 2014

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