Weigh In record (no journal entry) for 26 June 2014
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160.0 lb
Lost so far: 67.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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945 kcal
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Fat: 25.40g | Prot: 61.64g | Carb: 129.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Cherry, Cantaloupe Melons, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, wegmans sugar free chocolate vanilla swirl pudding, dannon Light & Fit Greek yogurt (blueberry, Dole Bananas, Stop & Shop Baby Carrots. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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