Weigh In record (no journal entry) for 10 April 2009
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 73.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2009:
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804 kcal
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Fat: 19.33g | Prot: 62.52g | Carb: 104.60g.
Lunch: Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Fat Free Caesar Dressing, Ground Beef, Wheat Bread (Reduced Calorie), Kosher Dill Pickle Wholes, Fat Free American Cheese Singles. Dinner: ham. Snacks/Other: Apples. more...
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3984 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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