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food journal is planned out for the day- now i will try to stick to it
we have some company coming over so that is always a wild card but i have a plan and i gonna stick-
last night i had peanut m&m's ok they are another food i cant stop with- so they have been added to the do not eat list LOLOL but i logged what i did eat
have a great sunday everyone
Diet Calendar Entries for 29 June 2014:
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1829 kcal
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Fat: 61.65g | Prot: 115.02g | Carb: 212.94g.
Breakfast: Black Tea, Splenda No Calorie Sweetener Packets, Nuevo León Flour Tortillas, Eggland's Best Large Grade A Eggs, Casa Mamita Medium Salsa, Target Multivitamin. Lunch: Black Tea, Splenda No Calorie Sweetener Packets, Giant Eagle Lowfat 1% Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Blueberries. Dinner: Yellow Sweet Peppers, Broccoli, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Panera Bread Mini Orange Scones, Kraft Jet-Puffed Marshmallows, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Little Salad Bar Roasted Red Pepper Topped Hummus, Water. more...
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3221 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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