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Good Morning All-
well its saturday- just another day for me LOL being a stay a t home mom and all
scale went down this week so i am happy about that- but i am finding it hard to work out. its just so hot and we did not put the a/c in yet- not surei want to i like to see those small electric bills LOL - we do have a small a/c unit in our bedroom though- so nice after a hot day- I have been more active but with 4 kids- 3 of which are not in school my days are always active LOL
so i have figured out that the caffeine in coffee makes me crazy- come the end of the day- headache- and anger - and the feeling like i want to rip my skin off-
so i dont drink coffee anymore which is sad because i love the taste and smell of it. i have been drinking my tea- which does not have the same effect on me as the caffeine in coffee- weird-
joined a new challenge- need to come up with a goal for the first week....
my mind is a blank- i mean sure the usual- log all food- move more- more water- but i already do those things- so .... maybe the need to reinforce these- buckle down so to speak...yea thats my problem when i think about it- late evening befre bed snacking- i jokingly told my oldest daughter (11) that the peanut butter filled pretzels were evil LOL and she looks at me with out blinking and said- hate the snacker not the snack- LOL i said good job baby girl- i have said that many times in the past LOL throwin my logic in my face - i am soo proud of her
well thanks for listening or reading or what ever - i feel better and more focused on my goals have a GRrrrrrreat day-
Diet Calendar Entries for 28 June 2014:
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1955 kcal
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Fat: 56.05g | Prot: 98.27g | Carb: 279.33g.
Breakfast: Black Tea, Splenda No Calorie Sweetener Packets, Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster. Lunch: Water, Blueberries, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Casa Mamita Medium Salsa, Egg White, Tortillas Nuevo Leon Fajita Style Burritos (Medium). Snacks/Other: M&M's Peanut Chocolate, PAM Butter Cooking Spray, Orville Redenbacher's Gourmet Popping Corn Original, McDonald's Fruit 'n Yogurt Parfait, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Frigo Light Mozzarella Cheese Stick, Ken's Steak House Lite Asian Sesame Dressing, Celery. more...
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3221 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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