Bobe1966's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

239.0 lb Lost so far: 77.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

2999 kcal

Fat: 121.98g | Prot: 165.02g | Carb: 316.83g. Breakfast: subway morning melt. Lunch: subway cheese, ranch Dressing, subway roasted chicken. Dinner: PIzza with meat and veg. more...

4358 kcal

Activities & Exercise: Construction - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Bobe1966's Journal, 06 March 2011

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