Weigh In record (no journal entry) for 29 June 2014
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2014 kcal
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Fat: 60.22g | Prot: 88.80g | Carb: 248.81g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Trader Joe's Hummus Quartet, Cucumber (Peeled), Trader Joe's Organic 100% Whole Wheat Pita Pocket. Dinner: Parmesan Cheese (Grated), Trader Joe's Turkey Meatballs, Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Trader Joe's Hummus Quartet, Blue Bunny Orange Dream Bar, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, White Table Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Trader Joe's Organic 100% Whole Wheat Pita Pocket, Watermelon. more...
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2374 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 7.0 lb a week
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