Weigh In record (no journal entry) for 28 June 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2252 kcal
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Fat: 63.71g | Prot: 147.88g | Carb: 182.35g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Bertucci's Seafood Di Mare, Butter Whipped (Salted), Dinner Rolls. Snacks/Other: Trader Joe's Hummus Quartet, White Table Wine, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Blue Bunny Orange Dream Bar, Trader Joe's Organic 100% Whole Wheat Pita Pocket, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2405 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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