Weigh In record (no journal entry) for 06 March 2011
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1190 kcal
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Fat: 47.82g | Prot: 46.69g | Carb: 145.18g.
Breakfast: danone, Instant Oatmeal - Maple and Brown Sugar. Lunch: 100% Fruit Strips - Wildberry, Cafe Steamers Lemon Garlic Chicken & Shrimp, Calorie-Wise Balsamic Vinaigrette Dressing, 3-Color Deli Coleslaw. Dinner: egg, soya sauce, bean sprout, asian dressing, brocoli , mushroom. Snacks/Other: diet pepsi, Thin Crust Pizza with Meat . more...
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3343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours, Circuit Training - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 3.5 lb a week
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