Weigh In record (no journal entry) for 11 March 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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1263 kcal
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Fat: 33.40g | Prot: 51.95g | Carb: 196.53g.
Breakfast: raisins and spice. Lunch: chicken caesar, tomato oregano dressing, feta cheese, coke zero, spring mix. Dinner: Light Mayo, 4" Ham Mini. Snacks/Other: Sun Dried Tomato Calorie Wise, Mushrooms, blueberries. more...
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3405 kcal
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Activities & Exercise:
Curves - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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