Y-vetty's Journal, 04 March 2011

218.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 57.63g | Prot: 91.47g | Carb: 102.10g.   Breakfast: 100% Vegetable Juice (5.5 oz), Pink Salmon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Diet Coke (Can), Teriyaki Chicken. Dinner: Diet Pepsi (8 oz Bottle), Chicken Cannelloni. Snacks/Other: Diet Dr. Pepper. more...

3369 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...