Weigh In record (no journal entry) for 06 March 2011
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1676 kcal
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Fat: 52.74g | Prot: 59.50g | Carb: 238.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Original Syrup, Milk (Nonfat) , Bacon, Plain Pancakes. Lunch: *M-TAIPAI LOW CARB ORANGE CHC*. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (Nonfat) , Rich & Creamy Frosting - Cherry, SuperMoist White Cake Mix. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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