Weigh In record (no journal entry) for 27 February 2011
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1609 kcal
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Fat: 75.26g | Prot: 60.40g | Carb: 183.25g.
Breakfast: Whole Wheat Bread (Commercial), Real Bacon Bits, Italian Style Cheese Finely Shredded, Scrambled Egg (Whole, Cooked). Lunch: *M-TAIPAI LOW CARB ORANGE CHC*. Dinner: Light Classic Caesar Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast, Caesar Salad Kit. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Chips, Rice Chex, Powdered Sugar, Milk (Nonfat), Unsalted Butter Stick, Reduced Fat Peanut Butter. more...
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2406 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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