pawaii's Journal, 09 April 2009

I went to Costco and my son want a cheese pizza and my mother a hot dog, i sit there watching drinking my diet coke i couldnt handle it and i eat a pizza bite :( later i ask for a frozen low fat yogurt and feel so guilty, i dont eat all of it but any way i feel so guilty.... my dad buy salami, octopus, parmesan, and a big Vanilla Hagen Dazs, right now he is making Bacalao that i like so much, he also make mole and other dishes to frozen because my sister and my cousin will visit us for a couple of days... but i already lose 3+kg and my dad noticed in my body... i will not eat the rest of the day...

Diet Calendar Entry for 09 April 2009:
275 kcal Fat: 11.83g | Prot: 5.61g | Carb: 36.67g.   Breakfast: Vanilla Frozen Yogurts (Soft Serve). more...

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Comments 
you are doing good. good job restraining yourself from all the goodies your family is eating that you want. you are making good choices and that is going to really going to help you keep your positive momentum toward your goals!! Keep drinking water when people are eating around you, the water helps me keep full!!! 
09 Apr 09 by member: aliejay
Yeah im trying with japanese ice green tea... and it works..., thanks for your comment :) 
09 Apr 09 by member: pawaii
your welcome. yes green tea is good too. take care!! 
09 Apr 09 by member: aliejay

     
 

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