monokurobooboo's Journal, 28 June 2014

178.6 lb Lost so far: 20.9 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 10.37g | Prot: 83.05g | Carb: 64.60g.   Breakfast: Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake. Lunch: Medifast Southwest Style Eggs, Medifast Original Style Eggs. Dinner: Medifast Original Style Eggs, Chicken Thigh (Skin Not Eaten), Azumaya Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking). more...

2175 kcal

Activities & Exercise: Driving - 2 hours, Pilates - 15 minutes, Stretching (yoga) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...