monokurobooboo's Journal, 21 June 2014

180.3 lb Lost so far: 19.2 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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832 kcal

Fat: 31.15g | Prot: 72.12g | Carb: 79.64g.   Breakfast: Medifast Chocolate Crunch Meal Bar, Medifast Dark Chocolate Shake. Lunch: Chow Mein Chinese Noodles, Medifast Chocolate Crunch Meal Bar. Dinner: Cauliflower, Ground Beef (85% Lean / 15% Fat), Extra Firm Silken Tofu. more...

2092 kcal

Activities & Exercise: Pilates - 15 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...