Adam_wsu's Journal, 28 June 2014

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Weigh In record (no journal entry) for 28 June 2014

201.8 lb Lost so far: 0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:

250 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 54.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value California Sun-Dried Raisins. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Adam_wsu's Journal, 28 June 2014

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