Weigh In record (no journal entry) for 16 August 2021
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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989 kcal
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Fat: 45.28g | Prot: 48.98g | Carb: 101.20g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz). Lunch: Country Crock Shedd's Spread Original, Great Value Shredded Mild Cheddar Cheese, Egg White . Dinner: McDonald's Cheeseburger. Snacks/Other: Keebler Club Crackers Original, Totino's Pepperoni Pizza Rolls. more...
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losing 0.4 lb a week
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