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Working out to my fullest
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1091 kcal
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Fat: 38.78g | Prot: 80.83g | Carb: 112.80g.
Breakfast: Muscle Milk Vanilla Creme, Water . Lunch: Water , Provolone Cheese , Spinach Salad, Turkey Breast Meat , Tumaro's Low Carb Green Onion Tortilla. Dinner: Provolone Cheese, Asparagus, Corn, Haddock. Snacks/Other: Pretzels. more...
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3934 kcal
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Activities & Exercise:
Resting - 3 hours, Dogs Bath - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Driving - 4 hours, Sleeping - 7 hours, Conditioning exercise (health club) - 2 hours. more...
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losing 1.9 lb a week
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