| February 2012 |
| Thu 16th: |
512 *
|
19%
|
fat: 12.54g |
| |
protein: 34.91g |
| |
carbs: 64.29g |
|
4014*
|
 3502
|
| Wed 15th: |
-
|
-
|
|
4014*
|
-
|
| Tue 14th: |
-
|
-
|
|
4014*
|
-
|
| Mon 13th: |
-
|
-
|
|
4014*
|
-
|
| Sun 12th: |
-
|
-
|
|
4014*
|
-
|
| Sat 11th: |
-
|
-
|
|
4014*
|
-
|
| Fri 10th: |
1308 *
|
48%
|
fat: 23.03g |
| |
protein: 89.09g |
| |
carbs: 192.21g |
|
4014*
|
2706
|
| Thu 9th: |
1394 *
|
52%
|
fat: 48.65g |
| |
protein: 74.85g |
| |
carbs: 172.80g |
|
4014*
|
2620
|
| Wed 8th: |
1204 *
|
45%
|
fat: 33.12g |
| |
protein: 118.92g |
| |
carbs: 107.27g |
|
4014*
|
2810
|
| Tue 7th: |
1557 *
|
58%
|
fat: 52.55g |
| |
protein: 151.75g |
| |
carbs: 117.31g |
|
4014*
|
2457
|
| Mon 6th: |
2380 *
|
88%
|
fat: 124.44g |
| |
protein: 118.48g |
| |
carbs: 199.66g |
|
4014*
|
1634
|
| March 2011 |
| Sun 13th: |
984 *
|
36%
|
fat: 34.63g |
| |
protein: 58.39g |
| |
carbs: 112.70g |
|
-
|
-
|
| Sat 12th: |
1073 *
|
40%
|
fat: 32.42g |
| |
protein: 71.04g |
| |
carbs: 132.71g |
|
-
|
-
|
| Fri 11th: |
648 *
|
24%
|
fat: 19.15g |
| |
protein: 36.82g |
| |
carbs: 83.02g |
|
-
|
-
|
| Thu 10th: |
1460 *
|
54%
|
fat: 57.40g |
| |
protein: 88.62g |
| |
carbs: 148.55g |
|
4123*
|
2663
|
| Wed 9th: |
1227 *
|
45%
|
fat: 39.17g |
| |
protein: 76.55g |
| |
carbs: 147.97g |
|
3851*
|
2624
|
| Tue 8th: |
1060 *
|
39%
|
fat: 39.23g |
| |
protein: 67.07g |
| |
carbs: 112.01g |
|
4044*
|
2984
|
| Mon 7th: |
1198 *
|
44%
|
fat: 43.16g |
| |
protein: 95.93g |
| |
carbs: 112.47g |
|
3992*
|
2794
|
| Sun 6th: |
834 *
|
31%
|
fat: 35.60g |
| |
protein: 69.17g |
| |
carbs: 67.15g |
|
4290*
|
3456
|
| Sat 5th: |
1091 *
|
40%
|
fat: 38.78g |
| |
protein: 80.83g |
| |
carbs: 112.80g |
|
3934*
|
2843
|
| Fri 4th: |
1214 *
|
45%
|
fat: 37.34g |
| |
protein: 63.68g |
| |
carbs: 159.33g |
|
3158*
|
1944
|
| Thu 3rd: |
1409 *
|
52%
|
fat: 44.61g |
| |
protein: 92.77g |
| |
carbs: 164.59g |
|
4048*
|
2639
|
| Wed 2nd: |
1210 *
|
45%
|
fat: 46.53g |
| |
protein: 76.32g |
| |
carbs: 123.46g |
|
3915*
|
2705
|
