|
Just rode 45 miles on my bike and then did a 30 minute run.
This was my nutrition for the bike
6:30am - Clif Bar 240 cal
6:45am - Begin Ride
7:45am - Waffle Cookie 160 cal
Hydration - Gatorade and Chia seed - 10 oz
8:45am - Gu Chomps 180 cal
Hydration - Gatorade and Chia seed - 10 oz
9:30am - Run
Hydration - 1 water stop
10:00am - Finish
|
119.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
2885 kcal
|
Fat: 105.53g | Prot: 54.88g | Carb: 407.61g.
Breakfast: gu chomps, chia seed, gatorade, waffle cookie, cliff bar. Lunch: kombucha, okinawan sweet potato, veggie wrap. Dinner: garlic bread, olive oil and garlic, linguine. Snacks/Other: kettle chips , diet 7-up, vodka. more...
|
|
3280 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|