Weigh In record (no journal entry) for 27 June 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2721 kcal
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Fat: 108.49g | Prot: 103.35g | Carb: 210.04g.
Breakfast: Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Kraft Philadelphia Reduced Fat Cream Cheese, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Milk (Nonfat). Dinner: Caesar Salad with Romaine, Kroger Cheese on Cheese Crackers, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie (Home Recipe or Purchased), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spaghetti Bolognese, Jim Beam Bourbon, Red Table Wine. more...
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2690 kcal
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Activities & Exercise:
Hiking - 55 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 5 minutes. more...
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gaining 2.7 lb a week
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