Weigh In record (no journal entry) for 28 July 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2274 kcal
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Fat: 83.94g | Prot: 92.84g | Carb: 168.15g.
Breakfast: Crackers, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Smoked Salmon, Tortilla Corn Chips, Fried Egg Sandwich. Dinner: Red Table Wine, Caesar Salad with Romaine, White Rice, Chicken Meat (Roasting, Roasted, Cooked), Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Vanilla Ice Creams, Sweet or Dark Chocolate, Jim Beam Bourbon. more...
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2784 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 42 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour, Sitting - 14 hours and 38 minutes. more...
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gaining 0.5 lb a week
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