itsjosh's Journal, 14 June 2014

164.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 78.04g | Prot: 73.32g | Carb: 178.21g.   Breakfast: Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: White Table Wine, CiCi's Pizza Sausage Pizza, Baked or Broiled Salmon. Dinner: McDonald's French Fries (Large), Red Table Wine. Snacks/Other: Jim Beam Bourbon. more...

2421 kcal

Activities & Exercise: Hiking - 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Sitting - 13 hours and 30 minutes. more...