ambria_2_2006's Journal, 27 June 2014

130.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 41.25g | Prot: 58.50g | Carb: 220.00g.   Breakfast: French Vanilla Almond Crunch Granola, Fat Free Milk. Lunch: Boil-in-Bag White Rice, Natural Chicken Breast Tenders, Cut Italian Green Beans, Select American Cheese, 100% Whole Wheat Bread, Turkey Bologna Cold Cuts. Dinner: French Fries (Small). Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti), Reduced Fat Chocolate Sandwich Cookies. more...

1451 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...