ambria_2_2006's Journal, 23 July 2014

133.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 48.30g | Prot: 50.00g | Carb: 131.00g.   Breakfast: equal exchange chocolates, Turkey Sausage English Muffin. Lunch: Regular Iced Coffee (Small), Ranch Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Bananas, Iced Brewed Coffee (Grande). more...

1515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...