Weigh In record (no journal entry) for 16 August 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1039 kcal
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Fat: 25.34g | Prot: 55.89g | Carb: 141.48g.
Lunch: Wal-Mart Catfish Fillets, Frieda's Long Beans (Dow Gok), Tempeh (Cooked) , Fried Egg , White Rice. Dinner: Fried Egg , White Rice, Frieda's Long Beans (Dow Gok), Tempeh (Cooked) . Snacks/Other: Baguette. more...
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gaining 0.0 lb a week
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ratihkumala's weight history
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